Cookie’s Calm Down Menu

A simple, supportive tool to help overwhelmed kids reset, regulate, and feel safe.

When big feelings take over, it can be hard for kids to know what they need and just as hard for us to help in the moment.

That’s where the Calm-Down Menu comes in.

This visual, easy-to-follow tool gives your child clear choices to help their body and mind feel better. Instead of guessing or escalating, they can simply pick one.

💙Designed for real-life moments

Whether you’re at home, in the car, or out in public, this menu helps guide calm, not chaos.